Practice tying belt correctly and neatly
Practice tying belt again
Practice tying belt again
Read the student oath and stand still
Run 10 laps
30 pushups
30 situps
Run 10 laps
30 pushups
30 situps
50 punches - remember to ki-ap
50 punches - remember to ki-ap
50 punches - remember to ki-ap
5 forward and 5 backward
5 forward and 5 backward
5 forward and 5 backward
5 forward and 5 backward
5 forward and 5 backward
5 forward and 5 backward
water break
10 kicks each leg - Ki-ap when you change legs
10 kicks each leg - Ki-ap when you change legs
10 kicks each leg - Ki-ap when you change legs
10 kicks each leg - Ki-ap when you change legs
10 kicks each leg - Ki-ap when you change legs
10 kicks each leg - Ki-ap when you change legs
10 count: left leg and right leg
10 count: left leg and right leg
10 count: left leg and right leg
10 count: left leg and right leg
10 count: left leg and right leg
10 count: left leg and right leg
20 blocks - use the blockers
20 blocks - use the blockers
20 blocks - use the blockers
10 punches each hand - use punch targets
10 punches each hand - use punch targets
10 punches each hand - use punch targets
Practice first kata - Your goal is to get to 19 steps - follow the count and stay together
Practice first kata - Your goal is to get to 19 steps - follow the count and stay together
Practice first kata - Your goal is to get to 19 steps - follow the count and stay together
wear your gloves. Practice kicks and punches with your partner
close your eyes(optional). sit on knees do not move
Remember to stand in the student oath stanch